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An Exercise to Ground the Body

Posted on February 11, 2016 in Ask Divine Mother

Divine Mother:

"Soften in the base of the body, the seat. Let your attention go there. It’s a very grounding place to focus. If you are ever feeling spaced out or out of touch with your body and activities, just focus on the base. Put your attention there. Now breathe in, letting the breath come from the base. As you breathe, allow the breath to come from the base, as if you’re sucking it up from the base. Then exhale from the heart. So the in-breath is coming from the base, and then exhaling through the heart, the breath going out through the heart. You are inhaling through the base, and then exhaling out the heart.

This is a very grounding exercise using the first four chakras. The breath is coming out from the earth, into the base and exhaling out through the heart, inhaling through the base and exhaling out the heart. I’ll expand that. Bring it up from the earth and into the base, and out the heart. Up from the earth, into the base, and as you exhale it’s out the heart. It is very strengthening to your system. As you walk the planet, it keeps you grounded. It keeps your Divine nature stabilized in the body, where you as an earth being need to be in order to give what you are here to give. Breathing in and flowing out.

This is why you have manifested in earth bodies, in a physical form. You are Divine Beings that have taken a physical form to assist Mother Earth in her lifting, to ground Divine energy through your physical form.

So you have this technique. Any time you need to be grounded use this. Any time you want to accomplish something and it isn’t being accomplished, something you want to create in the world, this technique of enlivening Divine energy in your lower chakras will assist you. Breathing in from the base and exhaling through the heart."
 

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