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I just had to tell you how powerful, clearly understandable, and helpful—not to mention moving—this knowledge is!”

How to Keep the Heart Expansive

Posted on October 14, 2012 in Ask Divine Mother

Divine Mother:   I want you to notice when there is what we might call a contraction in your heart, a catch or a holding back. And I want you to heal it. I want you to release the contractions of the heart.

First of all, you must become aware of when the heart withdraws its energy, when it starts to contract instead of expand. Maybe this won't happen. It would be wonderful if it doesn't happen for you. It would be beautiful if it doesn't happen. But if it does happen, that is your signal to either breathe into that contraction, or use the Break command.  There are several different tools you can use; you can breathe into it, you can say Break, you can call my name and say "Divine Mother, help me change this". You can fill your heart with Divine Light by saying "Divine Light is pouring into me now, Divine Light is filling me now".

What I want you to do is become aware of when your heart contracts and do something to shift it. I want you to shift it back into expansion. It's very important that you as Divine Beings have expansive hearts, that you don't hold back your power by contracting or withdrawing your love.

So you are becoming more aware of your inner life. I want you to notice when in your inner life your heart either contracts or withdraws, and change it. You must stay in the expansion of who you are. Use the Break command and the Go command.  Mostly breathing into the contraction will really help dissolve it. The breathing into the heart that we do at the beginning of all of our meetings for a few seconds or minutes is a very powerful method for erasing contractions and blocks in the heart.

You as Divine Beings have your love as your most powerful defense. Yes, it is a defense. The habit on this planet has been when you are attacked to withdraw and put up shields and hide. Now we want you to expand, to expand through any attack or any problem that comes your way.

This may be challenging-- to keep yourself in the process of expanding Light and expanding Love by noticing when you contract and shifting it.

I, Divine Mother, am always here assisting you. Call on me, ask me what to do. Say, "Help me, Divine Mother, I am noticing that my heart is turning off to this person. What do I do?" or "Help me, Divine Mother, I am feeling a heaviness in my heart. How do I clear it?" You have a whole array of tools. You can look at the list on the website. You can download any of them.

You are Divine Beings. You are coming into your own. You are stepping out of the old you, the old fearful person who has hidden your heart. Now we are expanding who you are. You are so powerful, and the Real You is so needed on this planet. I love you. I am by your side every minute holding your hand. Don't forget me.

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