Flash Player 9 or newer is required to view this site.

It looks like you don't have a new enough Flash Player installed. Get Adobe Flash player

Subscribe to get

Email Updates DailyQuotes Peace Practice

Physical Upgrade from Divine Mother (Jun 20)
Sign up now »

Prospering Within and Without, June 23rd (Jun 23)
Sign up now »

Meet the Ascended Master: Lady Liberty (Jun 30)
Sign up now »

Free - Deep Energy Healing - July 5th, 2018 (Jul 5)
Sign up now »

I bow down humbly in the presence of such greatness.”

How to feel more grounded

Posted on September 2, 2011 in Ask Divine Mother

Question:   What can I do to feel more grounded?

Divine Mother:   How do you feel when you are not grounded?

Course Participant:   Fearful, indecisive.

Divine Mother:   The first thing to do is breathe into the heart. If you cannot breathe into you the heart because your mind is so busy, put your hand on your heart, physically feeling it. Then breathe and focus your attention on bringing the breath from outside of your chest through the hand into your heart. Do that until your mind is quiet. What is making you afraid is thoughts, that’s all, just thoughts. Breathing into the heart will take your attention away from those thoughts. You want to shift your attention. You are shifting the attention from the fearful thoughts to a peaceful place which is your heart.

This is important for everyone, because you have gotten used to living in your mind, and the mind is always afraid. So if you can bring your attention out of your mind and into your heart, you will find peace. You will be what you call “grounded.”

The center of your life is your heart. The heart is your ground. In fact, the heart is the ground of the whole universe, so any time you feel ungrounded whether it is in an inner experience, in a dream, or as you are walking around in life, center in your heart. Your heart always knows what decision to make, or it will know that no decision is needed. That’s what to do for this kind of ungroundedness that you are speaking of.

Comments

Thank you.

– Michelle    September 14, 2011
.

Post a Comment

Name

Email

Comment

For anti-spam purposes, please answer the question below

2 + 3 =


Comments

Thank you.

– Michelle    September 14, 2011
.

Post a Comment

Name

Email

Comment

For anti-spam purposes, please answer the question below

2 + 3 =


.

Some of the many people from around the globe who have benefited from Divine Mother Guidance and Healing programs

Friend Photos
Friend Photos
Friend Photos
Friend Photos

You are a teacher that really cares, and I can feel that.”

I have felt huge shifts as a result of our session- Huge!  Very happy, and would like to work out a way of doing these every other week if that is possible.”

Thanks for opening my heart so much and helping me to experience love at such deep and profound levels.  My life will never be the same.”

Ever since participating in these sessions, I feel more loving to everyone around me.  I now spontaneously hug my wife much more often throughout the day.”

.