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How to feel more grounded

Posted on September 2, 2011 in Ask Divine Mother

Question:   What can I do to feel more grounded?

Divine Mother:   How do you feel when you are not grounded?

Course Participant:   Fearful, indecisive.

Divine Mother:   The first thing to do is breathe into the heart. If you cannot breathe into you the heart because your mind is so busy, put your hand on your heart, physically feeling it. Then breathe and focus your attention on bringing the breath from outside of your chest through the hand into your heart. Do that until your mind is quiet. What is making you afraid is thoughts, that’s all, just thoughts. Breathing into the heart will take your attention away from those thoughts. You want to shift your attention. You are shifting the attention from the fearful thoughts to a peaceful place which is your heart.

This is important for everyone, because you have gotten used to living in your mind, and the mind is always afraid. So if you can bring your attention out of your mind and into your heart, you will find peace. You will be what you call “grounded.”

The center of your life is your heart. The heart is your ground. In fact, the heart is the ground of the whole universe, so any time you feel ungrounded whether it is in an inner experience, in a dream, or as you are walking around in life, center in your heart. Your heart always knows what decision to make, or it will know that no decision is needed. That’s what to do for this kind of ungroundedness that you are speaking of.

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Thank you.

– Michelle    September 14, 2011
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Thank you.

– Michelle    September 14, 2011
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