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What to do for a down state of mind

Posted on June 9, 2014 in Ask Divine Mother

Question:
I have been in a down state the last few months that I can't seem to shake. I can see and am grateful for all the changes that seem to be happening inside and around me. I have truly become more honest, authentic and heart-felt and have a longing to deepen our relationship. Yet, I want to ask about this down state. I was just wondering if you would comment.

Divine Mother:

"I am Divine Mother I come in the name of Love.

Use the Break Command to break up the energy of this. When you have a down state of mind for a long time, I want you to focus on breaking that energy -- whatever it feels like to be “down”, whatever it is that reminds you that you are “down” and not “up”, inwardly tell it to break.

It must be quite pervasive for you to be aware of it for so many weeks and it is pervasive because it is telling you “break me”. It is like a weight, something pressing down on you, like a heavy glass tabletop weighing down on the legs that are holding it up. Break the energy of it;S shatter it with your intention and imaging. I would like you to spend time breaking and shattering that energy. It may take some time or even days. Heal it in your heart, break it in your heart, break it in your auric field, break it in your third eye.

Break - this is my instruction to you, if you are feeling weighted down or stuck, say to it, “Break, shatter, break.” Be vigorous; you don’t have to just sit there. You can “break” while moving your arms and kicking with your legs. Get your body moving! Break, shatter, break. You are a Divine Being. Something wants to change in your life; something wants to be cracked up, broken open, dissolved and healed, burst, shattered, broken. So shatter that energy that is weighing you down."

 

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