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Through the techniques you teach, love has awakened a sense of knowing and self-value that has expanded into all areas of my life.”

What to do if you have trouble sleeping

Posted on July 21, 2010 in Ask Divine Mother

Question:   If you have trouble sleeping and are awakened by anxiety, what can you do?

Divine Mother:
   There are lots of things that can be done. Breathe into the heart. This is probably the most powerful tool we have. Breathe into the heart and notice what is there. If you can't sleep, there is some tension somewhere in the body. It may be causing a lot of thoughts. Breathe into the heart and notice where the tension might be. When you locate the tension, breathe into it. You will be bringing life energy to the place and it will untangle whatever is blocking its flow. You might do this Heart Exercise for an hour, but if you can't sleep, what else do you have to do? The thoughts are coming from some agitation somewhere in the body.

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Thank you for helping me to live every day with an open heart. I love you”

Through the techniques you teach, love has awakened a sense of knowing and self-value that has expanded into all areas of my life.”

I had chronic pain for many years and felt desperation and despair with it.  But now, my normal feeling level is simple happiness and contentment.  Now I love my life.”

The healing and wisdom that I have received has not only cleared emotional and physical wounds and challenges, but has brought deep ease, calm, simple joy and wholeness into my life.

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