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People I know say I look so much more settled.”

What to do if you have trouble sleeping

Posted on July 21, 2010 in Ask Divine Mother

Question:   If you have trouble sleeping and are awakened by anxiety, what can you do?

Divine Mother:
   There are lots of things that can be done. Breathe into the heart. This is probably the most powerful tool we have. Breathe into the heart and notice what is there. If you can't sleep, there is some tension somewhere in the body. It may be causing a lot of thoughts. Breathe into the heart and notice where the tension might be. When you locate the tension, breathe into it. You will be bringing life energy to the place and it will untangle whatever is blocking its flow. You might do this Heart Exercise for an hour, but if you can't sleep, what else do you have to do? The thoughts are coming from some agitation somewhere in the body.

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