Flash Player 9 or newer is required to view this site.

It looks like you don't have a new enough Flash Player installed. Get Adobe Flash player

Subscribe to get

Email Updates DailyQuotes Peace Practice

Self-Love Intensive (May 26)
Sign up now »

Healing Abuse, Strengthening Boundaries (Jun 2)
Sign up now »

Explorations in Consciousness (Jun 9)
Sign up now »

Healing Family Rifts (Jun 16)
Sign up now »

I’m going to recommend you to all of my friends.  You’ve completely changed my whole life and I want to share this with everyone.”

What to do if you have trouble sleeping

Posted on July 21, 2010 in Ask Divine Mother

Question:   If you have trouble sleeping and are awakened by anxiety, what can you do?

Divine Mother:
   There are lots of things that can be done. Breathe into the heart. This is probably the most powerful tool we have. Breathe into the heart and notice what is there. If you can't sleep, there is some tension somewhere in the body. It may be causing a lot of thoughts. Breathe into the heart and notice where the tension might be. When you locate the tension, breathe into it. You will be bringing life energy to the place and it will untangle whatever is blocking its flow. You might do this Heart Exercise for an hour, but if you can't sleep, what else do you have to do? The thoughts are coming from some agitation somewhere in the body.

Comments

Be the first to leave a reply!

.

Post a Comment

Name

Email

Comment

For anti-spam purposes, please answer the question below

1 + 3 =


Comments

Be the first to leave a reply!

.

Post a Comment

Name

Email

Comment

For anti-spam purposes, please answer the question below

1 + 3 =


.

Some of the many people from around the globe who have benefited from Divine Mother Guidance and Healing programs

Friend Photos
Friend Photos
Friend Photos
Friend Photos

Divine Mother’s words have helped me to find the strength to move in the direction of my dreams.”

Connie provides a completely safe, loving environment where you immediately go very deeply within yourself. Then Connie sits you in the lap of Divine Mother where you feel complete unconditional love.

Thanks for opening my heart so much and helping me to experience love at such deep and profound levels.  My life will never be the same.”

I used to feel “stuck” much of the time. My life wasn’t progressing.  Now I feel like my life is flowing and everything comes easily.”

.