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Thank you Divine Mother for your endless love and support. Thank you for helping me to release all that no longer serves me” 

What to do with thoughts of self-condemnation

Posted on April 27, 2014 in Ask Divine Mother

Question:
I would like to know how to heal the self-condemnation. Is there a good way to free yourself of that?

Divine Mother:
"Yes, what you are talking about, this self-condemnation is very important to address. The self-condemnation actually has many layers, but what I am suggesting that you do is expand through it, become bigger. What those small thoughts are condemning is a small action, a small decision, a small choice. You are not that, you are big, you are Infinite.

I am going to give you a vibrational technique for when those thoughts of self-condemnation come up. Of course, the first step is to not believe it, or to catch yourself, “Oh here it comes again.” You can break the structure of it. We have done a lot of that. But now I am going to suggest that you take it, take yourself and expand through that small little statement of self-condemnation. Like the thought, “I am stupid.” That is what people think when they believe they make a mistake. No you are not stupid, you are very wise.

So I want you to dismantle that thought just by expanding through
it. It is a small tight thought. I want you to take your heart and expand beyond it, become bigger than it, and as you become bigger than it, it will just melt into the ocean like a small wave would just fall back into the ocean. You stand in your true stature, your Infinite Stature, and as you expand through it, or let the ocean grow out of that small wave - perhaps that image will help you - you won’t be bothered by these small waves any more. In fact they will subside until they disappear completely.

But you do have to do something about them, especially if they are coming frequently. So the example of, “I am stupid,” because maybe you burned a pot, people berate themselves for doing things like that, you burned the pot, didn’t watch the time on the stove - soften through it, let that tight energy of condemnation become bigger, like the ocean of love that you are. That small thought will be absorbed in to the bigger You because that thought, “I am stupid,” is trying to be your identity. And that is not who you are, you are Infinite and Whole, you are an infinite ocean.

Let’s take something bigger, say you hurt someone. That is not who you are. So you have to do the same thing, and not identify with, “I am someone who hurts people.” That is not who you are. Whatever happened, there was a judgment made and the judgment is now what is being repeated by your thought. So expand that small judgment into, “I am an Infinite Being.” It might also be helpful to say, “I forgive myself. I thought I was small and now I know I am big, and I am standing in my hugeness, and in my hugeness I cannot hurt anyone.” So you simply come back into who you really are.

You keep practicing expanding into the Truth of who you are so that these identities, these small judgments, trying to make a small identity out of you, then have no power; and you are using them to become the Truth of who you are. Try this. It is good. You are a Divine Being in a physical form and you are expanding into your Divine Nature. Thank you, thank you, thank you. You are beautiful."

 

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