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The exercise reminds you of who you really are. You are a Divine Being, infinitely loved and infinitely worthy to be loved. The Truth needs to be spoken so that you can live it. When you make statements that acknowledge your value, you start living in the dignity of your True Self. This exercise unites you with your Divine Self.

The heart is craving to hear the Truth about you. Others do not acknowledge you enough. You must acknowledge yourself, because we live in a climate of criticism. The Self-Love Exercise gives you the strength to accept the Truth of your goodness and to stop accepting the lies. People have criticized you for years, and you have accepted that criticism, even though it hurts you. Somewhere you know it is false. You need to hear the Truth. This exercise empowers you in the Truth of your innate goodness so that you can live the power of that in daily life.